Wii Fit Plus (Nintendo Wii, 2009)

Transforming your body can be fun in the privacy of your own home when you use Nintendo "Wii Fit Plus." This game brings new energy and excitement to your workout routine with accessories like exercise games and a balance board. Nintendo takes sedentary video games to a Wii active fit level. The Nintendo Wii console allows you to physically interact with it, and "Wii Fit Plus" creates exercise routines to enhance your health, strength, and fitness. Using these game routines and the video game's calorie burning counter system along with a balanced diet may help you lose weight and stay fit. You can involve your entire family with the multi-player Wii sports mode that allows up to eight players.Zumba activities, which come standard with "Wii Fit Plus," feature over 40 dance routines and songs. This exercise activity combines dance and aerobic activity to make it fun. Full Class mode allows you to choose short, medium or long classes starting from nine minutes and lasting up to an hour. Your Wii fit trainer guides you through warm-ups and low, medium, and high intensity workouts. Your speed, posture, and participation are checked as you perform exercises while holding the wireless controller to indicate your body position. Zumba Belts are included in your Wii game. These include a strap of plastic with a pocket that holds your game remote. Keep the “A” button facing in the direction of your screen so the console can read the motion of your controllers. Adding extra incentive to your Wii workout, the game consoles recognize if you’re using the board, dancing, or just sitting on the couch. Avoid injury and improve coordination through muscle stability. The Nintendo Wii uses balance as a key training component. As an included part of the "Wii Fit Plus" package, there are a series of pre-installed balance workouts to try. A trainer will guide you through slow, controlled motions targeting your core muscles. A wide variety of exercise games are available. You can stand on the Wii balance board and press the power button for your Nintendo Wii game's aerobic workout. Lean left then right, shake your booty, flap your arms, bob up and down, sway your hips, and skip through your obstacle course, or squat and kick while you practice rhythm Kung Fu. There are beginning, advanced, and expert levels that test your eye/hand coordination, balance, and motion fit abilities. Use the Wii balance board for strength training practice and burn a lot of calories. Customize your workout plan by combining your muscle building with Wii yoga.You may choose to customize your Nintendo "Wii Fit Plus" classes based on your fitness level and goals. Manage your workouts with weekly reports. The calories burned and amount of time that you work out will guide your progressive goals. Wii games support you with accountability measures that can inform your family or friends about your progress so you can encourage one another and train together. "Wii Fit Plus" is fun at any age and for any person. This is a video game that can enhance your health and fitness as you make the most of Nintendo Wii motion detection. Nintendo Wii fit games accessories come in a bundle and can be used with the Wii U. Setting up your Wii software is easy with the information included with the balance board and games.